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No-bake Coconut & Fruit Bars with Cacao Nibs

Updated: Nov 14, 2023

Crisp and chewy in texture, these no-bake fruit bars are healthy, wholesome & are packed with fruits & flavour! Eat them as a snack, before or after your workouts, and as breakfast on the go! Making homemade fruit bars is easy, fun, versatile and a great way to get kids involved in the kitchen.


Prep Time: 20-30 mins


Ingredients:

  1. 1 cup Almonds

  2. 1 cup Dates (roughly chopped)

  3. 1/2 cup Dried Cranberries (or any other dried fruit you can find. Apricots are a nice substitute)

  4. 1/4 cup Crystallized Ginger (if you can’t find it, better to leave it out as natural ginger will have too strong a taste)

  5. 1 cup Dried, Unsweetened Coconut Flakes (desiccated coconut will also work)\

  6. 1 tsp Vanilla Extract

  7. Zest of 1 Orange

  8.  2 tbsp Fresh Orange Juice

  9. 1 tbsp. Chia Seeds (or Subja Seeds)


Instructions:

  1. Add the almonds to a food processor and grind finely.

  2. Add the dates and other dried fruit & grind again.

  3. Finally, add all other ingredients and blend until everything is ground to small pieces. (If the mixture does not stick together, you can add 1-2 tablespoons of water)

  4. Grease a pan & press the mixture in. (coconut oil is good for greasing)

  5. Place it in the refrigerator for a few hours (2-3 hours)

  6. When set, take out & cut into sizes of choice. Try not to eat it all at once!


We’d love to see your Mason & Co creations! Tag us in your photos on Instagram (@masonandco_chocolate) & Facebook (@masonchocolate), and use the hashtag #MadeWithMasonAndCo

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